Exercise
Exercise is an important component in the management of hypoglycemia because it is a great metabolic booster. Increased insulin sensitivity and lower insulin needs are some of its benefits along with improved glucose tolerance. Exercise can also reduce cholesterol and tryglyceride levels.
Hypoglycemics often carry high amounts of insulin all the time. Insulin affects the production and use of estrogen, so if your insulin is always too high, you are more likely to have more bone loss than you should for your age. Exercise—more specifically, weight-bearing exercise—is the best way to keep your bones strong.
In addition to changing your diet to get your insulin and blood sugar under control, starting a weight program is one of the best things you can do to improve your health. In addition to toning and strengthening your muscles, it can help slow down the process of osteoporosis by putting (good) stress on your bones. Join a gym or buy some inexpensive weights and get a partner. It is always easier, and more fun, to stick to a lifestyle change if you have someone to share it with. Hire a trainer to help you develop a program—it doesn’t have to be expensive—or get a good book. There are many great books to show you proper positions that will work the desired muscles and prevent injury. Start with your largest muscles. This will give you the quickest results because the large muscles burn more calories. Begin with low weight and increase repetitions until even 30 or 40 repetitions are easy to complete. Then you can increase the weight. This isn’t a quick fix, but working out with weights 2 or 3 times per week will make a difference to how you look and feel.
Aerobic exercise is important for improved health and well being, and improves fat burning. Humans are meant to move, and raising your heart rate pushes the capability of your lungs and heart, improving oxygen processing in your lungs and strengthening your heart. You don’t need to train for a marathon to see the benefits of aerobic exercise. A brisk walk 3-5 times a week will do very well. Take your kids, your spouse, your dog—it should be fun. Or get out your bike. Cycling is a great way to get your exercise and enjoy the sights.
It is well documented that exercise increases endorphins, creating a natural "high". That’s the effect we see when we become "addicted" to exercise. We all know that exercise increases calorie burning and promotes weight loss—important for your overall health. Feeling great, both physically and mentally, really helps you stay motivated in the rest of your lifestyle changes.
Disclaimer: I am not a doctor, so please don't use these articles to diagnose yourself. They are only intended to provide information.